ArmdandFabulous’s BodyBlog

all exercises 3 sets 6-8 reps

bench press  #30 lbs

decline bench #30 lbs

db flyes #25lb

shoulder presses w/#30, 25lb db’s

lateral raises #15 lb db’s

front raises #20 lb db’s

assisted dips -46 lbs

skullcrushers #50lb

tricep pulldowns

..I’m feelin the pain already!

This entry was posted on Sunday, April 19th, 2009 at 5:28 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.