leg press #90 3×20…W/one leg #50 3×20
stiff legged deadlift #45 3×20
walking lunges with 25lb plates…8×20 steps each way
This entry was posted
on Saturday, April 11th, 2009 at 4:37 pm and is filed under Training.
You can follow any responses to this entry through the RSS 2.0 feed.
You can leave a response, or trackback from your own site.
