A new plan…
I’m trying a new workout schedule for the next 4 weeks, if I can stick to it…I am not good at sticking to one workout schedule, but I will give it a shot! Today was legs:
squats/smith..5×10 started at 65lb, 85, 105, 115, 105
walking lunges..4 sets, 10 steps ea..#35lb db’s, #40×3
leg extensions 5×10, #50, #65, #80, #95, #110
romanian deadlifts 4×10, #50, #60×3..forearms were killing me after last set!
lying leg curls 4×10, #30, #40×3
..not sure if I want to go later and do cardio, or give the legs a rest, any opinions on this??
March 30, 2009 at 2:22 pm
Romanian deadlifts you are getting serious. I usually dont do cardio on leg day. Good luck on the program
March 30, 2009 at 2:26 pm
I do cardio on leg day, but later at night when I’ve had a little time to recover from the weight routine. Otherwise, I feel like I’m walking through a sea of marshmallows.
March 30, 2009 at 2:27 pm
If you get bored with this workout plan try checking out Crossfit.com. The workouts are different everyday and they will get you in the best shape of your life!
March 30, 2009 at 3:07 pm
I don’t usually do cardio on leg days but sometimes walking it out really does help.
I can never go super heavy with my deads because I have no grip strength.