2 mi run..
shoulder presses 4 sets #20lb..10, #25×3..8, 7, 6
military press 4×10 #20lb
skullcrushers 4×10 #35×2, #30×2
tri kickbacks 4×10 #20
lateral raises 4×10 #15, #12×3
dips 2×10 on assist machine
This entry was posted on Saturday, March 28th, 2009 at 4:51 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
Nice! I should be tracking my workouts like this..I know.
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March 28, 2009 at 7:03 pm
Nice! I should be tracking my workouts like this..I know.