Whoa it’s Thursday already…
today I really felt blah and not like working out…but I did go, just shortened my usual leg workout…I am out of superpump and it would have really helped me…
squats 4×10 #95, #115, #125, #115…I narrowed my stance to try and really target the quads and glutes, seems to work better that way
single leg hamstring machine…4×10 #20
stiff legged deadlifts 4×10 #55, #60×3
hamstring curls 2×10#50 single leg curls, regular #65 x2
I was thinking about going back later to do cardio, but wasn’t feeling like doing it, so I skipped it and tomorrow is two cardio sessions for me…
