am: 30 mins step machine, 1.5 mi run
pm: 30 min stairmaster, 4 mi run, 30 min precor
This entry was posted
on Sunday, March 22nd, 2009 at 10:48 am and is filed under Training.
You can follow any responses to this entry through the RSS 2.0 feed.
You can leave a response, or trackback from your own site.