ArmdandFabulous’s BodyBlog

 AM:

db sh presses…4×10, #20, #25×2, #20..PB on the 25’s!

lat raises..4×10 #20, #15×3

tricep kickbacks..4×10 #15, #20×3…PB on the 20’s!

assisted tri machine 4×10

straight arm pulldowns 4×10, #70, #80, #90, #80

lying chest presses 3×10 , #20, #25×2

cable crossovers..4×10, #25, #35×3

..this was a great workout, I went up in weight on a few exercises and pushed to the next level…not sure if it was due to the cheeseburger and french fries I ate before working out, or if I was just trying to show off for my friend who worked out with me, but either way it was a good one!…and I didn’t even have any Superpump before I went…

PM:

cardio: 5 mile run…I did take some superpump before doing this! I haven’t been running as much as I used to, so finishing the run was tough!

and I felt like doing a little more weights… 

skull crushers 3×10 #30bb, #15 db(singles), #12 

decline ch presses 3×10, #20, #15×2

leaning lat raises 4×10 #7.5

bb shoulder presses 4×10 #40, #30×3

shoulder shrugs 4×10, #25, #35×3

…still have the 18 lbs to lose, but I haven’t really cut down the diet much as I don’t want to lose muscle, so I am just going slow with it…

This entry was posted on Friday, March 20th, 2009 at 11:49 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.