ArmdandFabulous’s BodyBlog

..man I am tired…but I don’t want to forget what I did…

incline flyes      5×10 #15db

shoulder presses 4×10 #20, #15db

lateral raises  4×10 #15, #10 #8db

leaning lat raises 4×10, 8  #10db..then #8..my shoulders were burning

military press   4×10, 8  #30bb

cable crossovers 8×10 (did shoulder/chest ones)

decline db presses 4×10 #20db

front raises 4×10 #15db

straight arm pulldowns 4×10

tricep kickbacks  4×10 w/15db

skullcrushers   4×10 w/30bb

 My shoulders/arms were tired when I started this…I couldn’t go as heavy as I normally would, which is a first, I guess the extra sets I have done the past week here and there didn’t give them enough of a rest period..gonna have to let them fully recover for next workout!

This entry was posted on Friday, February 27th, 2009 at 1:18 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.