ArmdandFabulous’s BodyBlog

I am getting into the cardio thing a little too much, it is getting easier to do insane amounts of it with no trouble…is this how cardio-junkies start?…. 

am: 3 mile run, 23 min HIIT on stairmaster

pm: 3 mile run, 30 min on eliptical

I have never attempted to sustain this amount of cardio before, but it is working to get rid of the extra lbs I still have left to get rid of, so it’s all good!

This entry was posted on Monday, February 23rd, 2009 at 12:30 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.