ArmdandFabulous’s BodyBlog

5 min warmup on treadmill…

squats-smith machine 5×10

hack squats  5×10, olb, 20, 40×2, 20

lunges 4×10 w/  25lb platesx2, 20lb, 15lb (less bulky to hold than db’s for this)

stiff legged deadlifts 4×10 50lb bb

single leg hamstring curl 4×10

single leg presses  4×10

abductor/adductor machines 4×10 both..#60 wrmup, #80×3

oops…almost forgot…calf raise machine…3×12..#165..oooh these got my calves torn up!!

pm: cardio, 30 min Precor, 30 min walk on treadmill…and then some shoulder presses, and some lateral raises, and some front raises…and….some straight arm pulldowns….just because

This entry was posted on Monday, February 23rd, 2009 at 2:12 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.