ArmdandFabulous’s BodyBlog

Another Awesome SUPERPUMP 250 wkout…it’s so awesome…how did I get by without it??

My arms were still pretty sore from Thursday’s workout (awesome, again!!!), so this was a little tough..but with SUPERPUMP I can do anything, lol

…I have to warn you, it might make you tired just reading it, doing all this exhausted me…I added more sets here and there, and went up in some weights here and there…

Lat pulldowns    5×10 #80, 100, 90, 90, 70

Single arm row  4×10  35lbx2, 30lbx2

Narrow grip pulldowns  5×10 #80, 90×2, 80×2

Incline Lying row w db’s 4×10, 9, 8, #25,#30, #25×2

Seated rows  5×10   #50, #70×3, #60

Cable crossovers…2×25, 2×20..wow these burned, still sore from my shoulder wkout Thurs…I really like them!

Bent over rows 4×10 40lb bb

Good mornings 4×10 35 lb bb..lower back is handling these ok, but still not gonna go too heavy with them!

 …and for cardio I ran 3 miles to finish up…I have been splitting up my cardio lately, not doing it right after lifting, leaving it for the evening, so this was a challenge..I had to push to finish it..but I did, and then I wanted to take a nap…lol…JJ!!

This entry was posted on Saturday, February 21st, 2009 at 7:00 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.