ArmdandFabulous’s BodyBlog

SuperPump250 that is…..I had another super workout today with it…

Cable Crossovers        4×10

Shoulder Presses        5×10  20lb db, 15 (did the first 2 sets with 20 lb db’s…a PB..yay!)

Front DB raises           4×10  drop sets from 15lb

Side Lateral Raise        4×10  drop sets from 15lb

Tricep Kickbacks          4×10

Lying Tri Ext               4×10

Straight arm pulldown  4×10  80lb-70

Decline DB Chest Press 4×10  20 lb db’s

Underhand Tricep Pulldown  4×10  60lb

Incline Chest Flyes     4×10  15lb db’s

I had to remind myself to STOP and not overtrain because I felt so focused and energized!!!…

This entry was posted on Thursday, February 19th, 2009 at 9:30 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.