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	<title>Comments on: A week off&#8230;</title>
	<link>http://blog.bodybuilding.com/ArmdandFabulous/2009/01/15/a-week-off-2/</link>
	<description>Where I'm at</description>
	<pubDate>Mon, 07 Dec 2009 23:53:59 +0000</pubDate>
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		<title>by: ArmdandFabulous</title>
		<link>http://blog.bodybuilding.com/ArmdandFabulous/2009/01/15/a-week-off-2/#comment-9432232</link>
		<pubDate>Wed, 21 Jan 2009 01:19:54 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/ArmdandFabulous/2009/01/15/a-week-off-2/#comment-9432232</guid>
					<description>Thank you :)</description>
		<content:encoded><![CDATA[<p>Thank you <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />
</p>
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		<title>by: FitNisJnky</title>
		<link>http://blog.bodybuilding.com/ArmdandFabulous/2009/01/15/a-week-off-2/#comment-9430232</link>
		<pubDate>Tue, 20 Jan 2009 23:35:44 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/ArmdandFabulous/2009/01/15/a-week-off-2/#comment-9430232</guid>
					<description>good for you! Go girl, I'm root'n for ya.</description>
		<content:encoded><![CDATA[<p>good for you! Go girl, I&#8217;m root&#8217;n for ya.
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		<title>by: KoreanFREEK</title>
		<link>http://blog.bodybuilding.com/ArmdandFabulous/2009/01/15/a-week-off-2/#comment-9400472</link>
		<pubDate>Mon, 19 Jan 2009 23:43:32 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/ArmdandFabulous/2009/01/15/a-week-off-2/#comment-9400472</guid>
					<description>Hey! That's awesome how things are rolling again. I totally understand your pain, I was in MD for xmas for 2 weeks.. 2 weeks of no gym was like an eternity of fat hell!! hahaha but yeah that's great to hear that you're motivated to get back into the gym! keep up the awesome work you can do it!!</description>
		<content:encoded><![CDATA[<p>Hey! That&#8217;s awesome how things are rolling again. I totally understand your pain, I was in MD for xmas for 2 weeks.. 2 weeks of no gym was like an eternity of fat hell!! hahaha but yeah that&#8217;s great to hear that you&#8217;re motivated to get back into the gym! keep up the awesome work you can do it!!
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