The day after Christmas…
What’s the significance of that?? Time to review, re-organize, recommit to the goal…that’s the name of my game…after admittedly falling off the fitness wagon this past week, I am back on ready to burn thru some calories and build some more muscle….I have my work cut out for me, as I probably consumed about 1,000 cookies the past few days…but in my defense..they were extremely good, and worth being bad for!!! Christmas is only once a year…I will continue to remind myself of this on Valentine’s Day, Easter, etc when treats abound….!!!
I had a great back workout today…first ran 2 miles
single arm rows 3 sets with 25 lb dumbells
bent over rows using incline bench 50 lb barbell ( I thought I was using a 30 lb one until I put it away and noticed it was 50..wow, that was an awesome realization, I’ve never used a 50 lb barbell to date for anything…!
lat pulldown
seated row
mid back row machine
30 mins HIIT on eliptical machine
HA!!! cookie calories are NO match for me..grrrrrrrrrrrr!!
January 6, 2009 at 2:57 pm
Ha! I totally feel your cookie regrets. I am still trying to ward off chocolate. It’s like I’ve got this horrible addiction, and I can’t shake it…Working on it though. Nice job on the 50 lbs. barbell! I did rows with 25lbs dumbbells, and felt like I was going to drop one on my foot! But really that is the only way to feel soreness with rows, is to go a bit heavier. Happy New Year!