http://blog.bodybuilding.com/ArmdandFabulous/2008/12/20/changes/ Where I'm at Mon, 07 Dec 2009 11:13:04 +0000 http://wordpress.org/?v=0.32 http://blog.bodybuilding.com/ArmdandFabulous/2008/12/20/changes/#comment-8657672 Sun, 21 Dec 2008 01:34:21 +0000 http://blog.bodybuilding.com/ArmdandFabulous/2008/12/20/changes/#comment-8657672 I know, I planned a set of incline presses but the bar incline areas were all taken so I turned to a machine this time...I won't let it happen again :( I know, I planned a set of incline presses but the bar incline areas were all taken so I turned to a machine this time…I won’t let it happen again

]]> http://blog.bodybuilding.com/ArmdandFabulous/2008/12/20/changes/#comment-8657592 Sun, 21 Dec 2008 01:26:55 +0000 http://blog.bodybuilding.com/ArmdandFabulous/2008/12/20/changes/#comment-8657592 need to be doing a true free press for chest if you wanna be adding muscle babe :) barbell or dumbbell it doesn't matter. I do a superset with pushups like that and low cable cross overs....hard as hell....i do the pushups second and can't ever do more than 10 max. low cable crossover meaning that's where your pullling to need to be doing a true free press for chest if you wanna be adding muscle babe barbell or dumbbell it doesn’t matter.
I do a superset with pushups like that and low cable cross overs….hard as hell….i do the pushups second and can’t ever do more than 10 max. low cable crossover meaning that’s where your pullling to

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