Changes….
This past week I re evaluated my eating plan and figured out that I haven’t been eating enough calories to make anything happen for me since my body has basically been in "status quo" mode…I’m tired of using the word plateau so I thought I would use something else to describe it… 
I did a little research and have changed my meals to include more calories (still eating clean) and it seems to be working…to add to that, I changed from running for all my cardio to HIIT on the Precor machine, or Eliptical…I’m thinking about adding a 2nd cardio session a few times during the week, I just haven’t figured out which days…I’m hoping these changes will get me up to losing 1.5-2 lbs a week, while still adding muscle…
Another change I made is I am now working different body parts separately, so my weight training will go from 3 days a week to 6 so I can target the areas a little more….this ends up shortening the total time I am spending working out at one time which I’ve heard is better for muscle development than long workouts…
Today I worked Chest:
10 min warmup on treadmill
4×10 chest flyes with dumbells..to exhaustion
4×10,8,7,7 pushups with feet on bench (decline)
3×10 chest press machine
30 mins HIIT on Precor
December 20, 2008 at 6:26 pm
need to be doing a true free press for chest if you wanna be adding muscle babe
barbell or dumbbell it doesn’t matter.
I do a superset with pushups like that and low cable cross overs….hard as hell….i do the pushups second and can’t ever do more than 10 max. low cable crossover meaning that’s where your pullling to
December 20, 2008 at 6:34 pm
I know, I planned a set of incline presses but the bar incline areas were all taken so I turned to a machine this time…I won’t let it happen again