And we’re back to the sunny side of life…
The snow is now only up in the mountains surrounding Vegas, and the sun came out and today was one of the most clear, crisp, gorgeous of days…I definitely notice a difference in my outlook when the sun is not out, just not as happy I guess, I don’t see how people can live in areas that get a lot of snow…I’m definitely not up for all that…I’m glad it didn’t last long!
I didn’t make it to the gym yesterday, so I missed a workout, in the words of Homer Simpson, D’oh!!!
But I was back at it today and I worked on Back/Bi’s….first ran 2 miles…then went on to the weights
Bent over rows………….3×10
Hyperextension Machine.2×10.. first time I tried these, and I didn’t want to do to many, my lower back is still sore from my last workout
Barbell curls………………2×10
Dumbell curls…………….alternated 15, 12, 10lb dumbells to exhaust biceps
Lat pull down…………….4×10
Seated row………………3×10
Low back machine………2×10
Lat pull down (narrow)..12×10..(3 different machines) the 25lb plates (2) that I built up to were "light" to me today, and felt more like 10 lb plates!!!…..so I went up 20 lbs today on this one…..yayyyyyyy, progress!! 
Mid row machine………..4×10
