Stepped it up a notch…
Today was leg day and I added more sets and more weight to my usual quad workout…here’s how it went down:
5 min treadmill warmup
leg extensions 1×20, 4×10
leg curls 1×20
squats 5×10, 8
leg press 5×8
walking lunges w/25 lb plates 50 reps…to failure, I teetered and almost fell on the last one, lol!
deep body- squats 20 (no weight)
5 minutes treadmill walk stretch out
Today there were some loud men in the gym hootin and hollerin (I know, who uses those words-lol, but it’s really the accurate description of what they were doing…)and I caught their enthusiasm and excitement, and it really pumped me up too, and made me work harder..they were cheering each other on, and it was a fun change from the usual quiet way my gym is when I’m working out 
…I wonder if they are there every Monday???
December 15, 2008 at 7:57 pm
Have to love those "reps to failure" exercises! Way to earn it!!
December 15, 2008 at 8:13 pm
I’m icing my lower back from the workout now…oh sh#@ I hope it doesn’t go out on me…lol!
December 16, 2008 at 11:43 am
sounds like a good workout. i like when there are people in the gym working hard, u are right it gives u energy.
December 16, 2008 at 6:03 pm
ha hootin and hollerin eh??? dats what i do everytime…pump up da workout
rofl one stupid girl complained one time and everyone else around in the gym was like lookin like they were gonna kill her, I love having someone else in there just working out hard as hell that i can kinda feed off of….nothing like it. That’s why i love Metroflex so much, god that gym is ****in awesome
December 16, 2008 at 9:41 pm
you’re so cute. I’m the grumpy one with my ipod on scowling because I can hear them over my Linkin Park, or whatever fast cardio music I’m listening to. Lol! Hope you had a killer workout!
December 16, 2008 at 10:10 pm
RIght before I noticed the fun, energetic guys, I WAS scowling at 2 fat hairy men who were throwing plates around and being loud, grunting after each rep, throwing the weights down again, going to another machine, doin it again…REALLY I got off my machine, and turned and faced them to see what all the commotion they HAD to make was about cuz I couldn’t hear my music either..I gave them the evil eye for a minute, but then my attention was diverted to the Hootin and Hollerin crowd