Made it back…YAY!
Well the knot is sticking around, but yesterday I decided I would try and see if working out was possible yet…first I ran 2 miles, then I did a chest/shoulder/tricep workout…I figured that the exercises might loosen it up, and they did…I didn’t lift as heavy as I normally would, but I tried a couple new things and all in all got a pretty good workout…
today is cardio day so I can definitely do that 
December 13, 2008 at 6:09 pm
seeeeeeeee I told ya!!!!
glad you got back into it
December 14, 2008 at 11:22 am
Yeah, I wish I would have tried the workout a couple days ago!! I guess you do know a thing or two..lol!!