ArmdandFabulous’s BodyBlog

Today’s workout was awesome–first, ran 2 miles and then lifted:

4×8-10….dumbell bench press

4×10……..tricep kickbacks

4×8-10…..incline dumbell press

4×8-10…..shoulder press with barbell

4×8……….deltoid press with dumbells

4×8-10…..straight arm pulldowns

3×9,8,7…..bench dips

3×8………..two arm front deltiod raises

3×10………lateral raises

2×8-10……chest press (machine)

2×8-10……another chest machine I don’t know the name of

4×10………shoulder shrugs with 25 lb plates

4×8………..lying tricep press

and after that somehow got myself to run another 2 miles.. ….I’m ready for Thanksgiving! Hope everyone has a safe and fun holiday!

 *P.S. If you are going to be shopping the early sales on Black Friday, please remember it is the start of the "season of brotherly love"–don’t be JERKS!!!

This entry was posted on Wednesday, November 26th, 2008 at 4:56 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.