Back and bi’s today…and a little “extra”
I wrote this earlier and it disappeared! GRRRRRRR….So I am starting again…hope I can remember what it said, now I know for next time to save a copy just in case!
First, let me get my confession out of the way. I feel like if I admit to it here, maybe that will help me to not repeat it! Anyways, I have been doing well with the diet, but I made some frosted sugar cookies for Thanksgiving last week that I put in the freezer to keep until then..now, these are really good cookies..it’s the first time I ever made the roll-the-dough-out-and-use-cookie-cutters kind, so I wasn’t sure how they’d taste..well, as it turns out, it looks like I’m a natural at making those kind!! I made the frosting and cookies both completely from scratch, and they are awesome, and calling my name..so I have had one or two since I made them, but today I ate 3–in one sitting!!! I don’t feel good about this slipup…I’m thinking I owe a huge debt of cardio tomorrow 
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Since it looks like I have broken the ice with my back as far as muscle development, (yay!) I like training it best out of all body parts right now..I can’t wait to see what happens after each workout since I have started to see results there a little..
Today’s workout was mostly focused on the back-but I also did a little bicep work too..I did supersets with all the exercises and tried to keep moving from one to another…
First I started with a 2 mile run and then moved into the weights..I did
- 4×10 fixed arm lat pulldowns
- 4×10 seated rows
- 4×10 lat pull downs
- 4×10 single arm rows (w/dumbell)
- 4×10 straight arm pulldown
- 4×10 middle back machine (don’t know another name for it)
- 4×10 bent over rows
- 4×10 another lat pull down machine
For biceps I kept it light since I still have a little forearm and elbow pain from last time:
- 6×10 dumbell curls to exhaustion
- 4×10 barbell curls
Then I ran another 2 miles..
Oh! and I also got a special treat at the gym today..remember in an earlier post I mentioned the man in the Daisy Duke shorts?..well, he was there again today and I got the back view…the last time I only saw the front, but this time I got to put the compete picture together–he was wearing his Daisy’s, and his butt cheeks were hanging out the bottom of his o-so-short-shorts..no joke..his wobbly, old man, flabby a** hanging out for all to see, and just imagine, he had been sitting on the machines with his practically nekked butt touching the seats that everyone else has to sit on..eww..eww..Eww!~ There should be a law…there should be a LAW!
