Can I get a Hoo-Ha Tuesday??…anyone..?
This morning when I woke up I checked my back for any more new development and it looked like a little back fat had disappeared..! So I took another back pic and posted it…can’t believe it can happen so fast, the last pic I took of it was only 3 days ago!…that started my day off just right 
It was especially surprising to see any positive change since I have been eating m&m’s the last couple weeks..I know, I know, I was doing so well, no cheating unless it was a cheat day, no candy, no chips, etc..but I thought I had cleaned up my act so much that a bag of m&m’s couldn’t throw me off…and it didn’t for a few days, but then on my last cheat day I opened it and thought I would only have some on cheat days, but then I had some on not cheat days too..I don’t normally buy candy at all, and I only got the m&m’s because they were on sale and they were special dark ones…I figured the bag would last about 3 months, but no..it has only lasted about 3 weeks!..dang it! I have to revoke my candy in the house priviledge now until further notice since I obviously don’t have the willpower I thought I did…
With that said, today’s workout was all about cardio…instead of just doing my 4 mile run, I added 20 mins of the stairmaster in-between mile 2 and 4…I did about 1 hour of cardio total…I think I will try breaking it up on some days, and doing some Taebo sometimes so I can keep my body guessing…
I still haven’t weighed myself in a while, the broken scale at my gym appears to be gone forever and it was a cool digital one so I just can’t go back to the old dinosaur one they replaced it with..I don’t keep a scale at home because if I don’t like what it says it can ruin my whole day…and I might be tempted to treat it like they treated the fax machine in the movie "Office Space"…lol!
Well I have to sign off for now..hope everyone had a productive day!!
November 18, 2008 at 11:23 pm
How big of a bag of M&Ms are we talking?
November 19, 2008 at 10:17 am
the Big one..not the single or even middle size one..lol
November 19, 2008 at 3:18 pm
Good job! An hour of cardio is awesome. Those two are my favorites, (running and stairmaster) It’s a killer workout. Don’t stress about the chocolate, I just polished off two twix mini’s and I can totally feel it. You live and learn, and now you know better for next time!