So far so good
I ran my 4 miles again today as I have decided not to lift this week, and just stick to cardio for the next few days. I have gained a lot of strength but still no visible muscle tone yet due to the weight I need to lose. It has been discouraging to not be able to see much muscle tone after the work I put in. I am wondering if I should just do more cardio until I get closer to my goal weight and start lifting then. Anyone have any thoughts or suggestions on that? I would appreciate any words of wisdom!
Other than that, I stayed on track diet wise again for another day. I did have a brief moment where I wanted to go get some Baja Fresh or something like that, but talked myself out of it and ate my tuna and oatmeal +protein shake for dinner instead. Yay me! That was a small battle won in this war. I still don’t know if I lost the 3 lbs I gained because the scale is still not fixed at my gym. GRRR I feel like I did though, clothes are fitting me a little looser.
