Armada’s BodyBlog

Breakfast

2 turkey sausage patties

3 scrambled eggs

Snack

8 oz protein shake

8 oz cup cooked oatmeal

Lunch

4 oz Baked Chicken Breast

1cup broccoli
4 oz  mac & cheese

Snack

8 oz whey protein

Dinner

4 oz chicken breast

1 cup broccoli
8 oz syntha-6 strawberry protein shake
And of course I try to drink a gallon of water everyday, starting when I wake up in the morning.

This entry was posted on Monday, January 5th, 2009 at 9:13 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.