Armada’s BodyBlog

Breakfast

2 turkey sausage patties

3 scrambled eggs

Snack

8 oz protein shake

8 oz cup cooked oatmeal

Lunch

4 oz Baked Chicken Breast

1cup broccoli
4 oz  mac & cheese

Snack

8 oz whey protein

Dinner

4 oz chicken breast

1 cup broccoli
8 oz syntha-6 strawberry protein shake
And of course I try to drink a gallon of water everyday, starting when I wake up in the morning.