Armada’s BodyBlog

I changed my diet and workout again.  I was tired of waiting for the results to magically appear.  I told my wife I was going to go back to eating cleaner meals. She’s been liking my results so far.  That was about a week ago when I decided that. Since then I’ve dropped about 5 -6 pounds more of useless weight.  I say useless because it was not all muscle.

My abs are coming out more, and my waist is tightning.  The luv handles are slowly going away. As for as the diet, I just went back to more meat and vegetables.  I only take 2 shakes a day now, because I get most of my protein in my meals.  As bland as they taste, I eat a lot of vegetables.  When I have a craving for sweets at night, I just eat a protein bar.  Sure they’re loaded with calories, but it’s way better than the small bag of cookies I was probably going to down.

I don’t really drink anything but water, because I’m always thirsty, so I rarely drink sodas, or juice.  I only drink sodas, when I drink liquor.  I cut back on that also.  I usually have a couple of shots on the weekend, but decided I’d lay off, to see if I can get better results.  It worked.

Someone on bodyspace.com asked me how did my quads looked, and they don’t look presentable.  So now I’m incorporating legs into each of my workout.  Not anything dramatic, just a leg extension, or leg press with each workout to stimulate growth.

I’m tracking everything using the workout tracker, and that’s what’s been keeping me on track, and motivated.  I look at my progress from last week, to see what I need to work on for the next workout.  I get to compete against myself.  Can I out do what I did last week, is what goes on in my mind.

Well, that’s enough of the chatter.