Armada’s BodyBlog

Incline Press 4×8-135lb

Flat Press 4×10-135lb

Decline Press 4×10-135lb

Peck Deck-4×8-70lb

Cable Crossover 3×12-40lb

Kneeling Cable Tricep Ext. 4×10-100lb

1 Arm Tri Pushdown 4×10-50lb

2 Arm Trii Pushdown 5×8-70lb

Dumbbell Kickbacks 4×10-15lb

This entry was posted on Wednesday, August 6th, 2008 at 12:24 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.