Armada’s BodyBlog

Incline Press 4×8-135lb

Flat Press 4×10-135lb

Decline Press 4×10-135lb

Peck Deck-4×8-70lb

Cable Crossover 3×12-40lb

Kneeling Cable Tricep Ext. 4×10-100lb

1 Arm Tri Pushdown 4×10-50lb

2 Arm Trii Pushdown 5×8-70lb

Dumbbell Kickbacks 4×10-15lb

Hack Squat 4×10-110lb
Leg Press 4×10-300lb
Hamstring Curl 4×10-115lb, 125,125,6×135lb
Leg Ext-4×10
Calf Raises on leg press machine 5×20-300lb

Lying Cable Crunch 4×25-45lb
Cable Woodchop 4×25-70lb