Hack Squats 3×15-90lb, 100lb, 100lb
1×12-110lb
Leg Press 2×12-255lb, 1×10-265lb, 1×5-285lb, 1×10-285lb
Standing Hamstring Curl 2×12 -115lb, 2×8-120lb, 1×6-115lb, 1×12-115lb
Leg Extension 4×12
Calf Raises 5×20-275lb
2 mile run
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