Armada’s BodyBlog

Standing Straight Bar Curl 3×12-50lb

Reverse Ez-bar Preacher Curl 3×12-30lb

Dumbbell Preacher curl 3×10-45lb

Hammer Curl 4×12-45lb drop set

Wide Front Pull-downs 4×10-120lb

Barbell Bent-over row 4×12-145lb

Dumbbell Row 3×10-80lb

This entry was posted on Tuesday, July 29th, 2008 at 1:00 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.