Armada’s BodyBlog

Hack Squats 3×15-90lb, 100lb, 100lb

1×12-110lb

Leg Press 2×12-255lb, 1×10-265lb, 1×5-285lb, 1×10-285lb

Standing Hamstring Curl 2×12 -115lb, 2×8-120lb, 1×6-115lb, 1×12-115lb

Leg Extension 4×12

Calf Raises 5×20-275lb

2 mile run

Standing Straight Bar Curl 3×12-50lb

Reverse Ez-bar Preacher Curl 3×12-30lb

Dumbbell Preacher curl 3×10-45lb

Hammer Curl 4×12-45lb drop set

Wide Front Pull-downs 4×10-120lb

Barbell Bent-over row 4×12-145lb

Dumbbell Row 3×10-80lb

Seated Dumbbell Shoulder Press 4×10-40lb drop set

Dumbbell Lat Raise 4×12-15lb

Bent Cable Lat Raise 4×15-10lb

Barbell Front Raise to Overhead Raise 3×15-45lb barbell

Barbell Shrugs 4×12-160lb

Barbell Forearm Curls 4×25-45lb bar

Decline Crunches 4×25

Standing Oblique Cable Crunch 1×25

Frog Kicks 1×25