Armada’s BodyBlog

meal #1 -1 cup oatmeal, 5 scrambled egg whites

meal#2-1 turkey sausage patty, 3 scrambled egg whites

meal#3-1 baked pork chop, 1 cup cabbage

meal#4-1 cup oatmeal

meal#5-1 5oz ground turkey patty

meal#6-48 gram protein shake, 1 banana

I worked legs on Wednesday. My legs are getting stronger, and I’m having less knee problems now.  Hopefully soon, I’ll start getting some definition in my quads.
4X10 -Walking lunges

4X15 -Body weight squats..Can’t use weights because of knee problems

4×15 -Leg extensions

3×15 -Lying leg curl

3×20 -Standing calf raise

2×15 -Laying 1 leg hip flex