http://blog.bodybuilding.com/AprylLove/2009/02/24/help/ My Awesome Bodybuilding.com BodyBlog Fri, 11 Dec 2009 04:37:26 +0000 http://wordpress.org/?v=0.32 http://blog.bodybuilding.com/AprylLove/2009/02/24/help/#comment-9880092 Sun, 01 Mar 2009 01:48:52 +0000 http://blog.bodybuilding.com/AprylLove/2009/02/24/help/#comment-9880092 At this point you need to rest that hamstring before you do any additional damage. You might want to skip your leg workouts for a week or two, but still get that upper body workout in to stay focus. It happens to us all I wish you a speedy recovery...STRETCH AND STRETCH At this point you need to rest that hamstring before you do any additional damage. You might want to skip your leg workouts for a week or two, but still get that upper body workout in to stay focus. It happens to us all I wish you a speedy recovery…STRETCH AND STRETCH

]]> http://blog.bodybuilding.com/AprylLove/2009/02/24/help/#comment-9864402 Thu, 26 Feb 2009 15:26:43 +0000 http://blog.bodybuilding.com/AprylLove/2009/02/24/help/#comment-9864402 Stretch, train with bodyweight, stretch, rest & recover. Repeat as needed. Stretch, train with bodyweight, stretch, rest & recover. Repeat as needed.

]]> http://blog.bodybuilding.com/AprylLove/2009/02/24/help/#comment-9848542 Tue, 24 Feb 2009 19:01:03 +0000 http://blog.bodybuilding.com/AprylLove/2009/02/24/help/#comment-9848542 I did the same thing, the back of my entire leg was purple. It only takes time and stretching to heal. After 2 weeks I did very light leg curls. But be patient and stretch. I did the same thing, the back of my entire leg was purple. It only takes time and stretching to heal. After 2 weeks I did very light leg curls. But be patient and stretch.

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