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	<title>Comments on: short *Update* on Contest</title>
	<link>http://blog.bodybuilding.com/AprylLove/2009/02/06/short-update-on-contest/</link>
	<description>My Awesome Bodybuilding.com BodyBlog</description>
	<pubDate>Fri, 11 Dec 2009 10:56:56 +0000</pubDate>
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		<title>by: Jeff_DC</title>
		<link>http://blog.bodybuilding.com/AprylLove/2009/02/06/short-update-on-contest/#comment-9864412</link>
		<pubDate>Thu, 26 Feb 2009 15:28:55 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/AprylLove/2009/02/06/short-update-on-contest/#comment-9864412</guid>
					<description>Use heavier weight. It will be an additional fat burner besides regular cardio and you can always motivate yourself to get to the next level/ max rep/ weight resistance. Good luck.</description>
		<content:encoded><![CDATA[<p>Use heavier weight. It will be an additional fat burner besides regular cardio and you can always motivate yourself to get to the next level/ max rep/ weight resistance. Good luck.
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