Aonladar’s BodyBlog

So far so good, Interesting taste, but I’m loosing a pound a day, Doing a HIT program 45mins 5on 5off wearing an under-armor wick with a cotton tee over the top to collect the sweat, and I’m staying hydrated, keeping my heart-rate well under 180, so its throwing me off abit, losing a pound a day?! Using this with my current stack and my Cardio seems to help allot! I can’t thank CitadelArmyJAG enough for his post on the forums that turned me onto this stuff.

Down to 250! 10pounds to go, and then to reassess my goals!

Well Just starting this off now, Been lifting loosing weight since august 06, I’ve lost a good 60+ pounds, and still want to loose 20 more brining my weight down to 240, thats my semi long term goal, really i would just be happy getting rid of these love handles but again spot reduction is a myth.

I appreciate all the kind words and great people on this website, It helps me to continue and finish strong.

:)

-Will