My chest…
I have received a few private messages regarding my chest. The number one question is "how did I get rid of the man boobs?"
Well, here is a little secret. I had convinced myself that I had gyno. I looked up surgery options and everything. Basically, I was stupid. So, I just told myself to work through it. Keep working on losing weight and hitting the chest hard. Now, I guess I am "man boob" free.
There is not such thing a spot reduction. Continue to lose the body fat and your chest will shape up nicely.
August 27, 2009 at 8:00 pm
Amen brotha! I have been asked the same question. And I have asked that same question of others many times. I came to the same conclusion as you after searching through many of the same options. Glad you put this out there.