Tip of the day!
Better yet, I have two tips!
1. Stop comparing your progress to others - You don’t know what the other person does, you don’t know what they eat. You also don’t have the same chemical make-up as them, so stop comparing.
2. If you see someone and they look "fit", don’t assume that they were always like that - I was doing cardio this morning. Some, guy came up to me and asked about my diet. I told him and he was like "you are swole, so what do you know about being fat?" Now, this guy clearly didn’t know that I was tipping the scales at 300 pounds. Well, one picture changed his mind.
Okay, I lied. Here is another tip. I have been seeing a number of comments about cleanse "diets" and the like - These "diets" are epic failures. You’re not losing any weight, you’re just losing water.
July 15, 2009 at 5:31 pm
Awesome tips thank you!!!!
July 15, 2009 at 10:38 pm
Wonderful tips AW especially #2
July 17, 2009 at 12:20 am
I love your Blogs. I read both yours and JoshBME’s whenever you post anything. Josh feels like a calm river, gently helping me on my journey to a better body. You are grabbing me by the collar and telling me how it is. Your awesome! Dont. Ever. Change!