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	<title>Comments on: An update.</title>
	<link>http://blog.bodybuilding.com/AntWrig/2009/05/24/an-update/</link>
	<description>A.Wright's bodybuilding journey.</description>
	<pubDate>Wed, 09 Dec 2009 21:36:48 +0000</pubDate>
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		<title>by: Pam</title>
		<link>http://blog.bodybuilding.com/AntWrig/2009/05/24/an-update/#comment-10371322</link>
		<pubDate>Mon, 01 Jun 2009 03:26:28 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/AntWrig/2009/05/24/an-update/#comment-10371322</guid>
					<description>I agree with LoneBuddafly... 
I just found your profile and viewed every progress pic you have posted and read your blogs. You have come a long way and I know personally how easy it is to go back to being heavy, so I understand your comments. Its so easy to fall back into the lazy mode. 

Keep up the good work.. 
I will keep checkin in on you  :)</description>
		<content:encoded><![CDATA[<p>I agree with LoneBuddafly&#8230;<br />
I just found your profile and viewed every progress pic you have posted and read your blogs. You have come a long way and I know personally how easy it is to go back to being heavy, so I understand your comments. Its so easy to fall back into the lazy mode. </p>
<p>Keep up the good work..<br />
I will keep checkin in on you  <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />
</p>
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		<title>by: LoneBuddafly</title>
		<link>http://blog.bodybuilding.com/AntWrig/2009/05/24/an-update/#comment-10370982</link>
		<pubDate>Mon, 01 Jun 2009 02:23:56 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/AntWrig/2009/05/24/an-update/#comment-10370982</guid>
					<description>You have come a long way! I enjoy looking at your progress pictures it makes me believe that change is possible &amp;amp;#38;amp; you have six pack abs?Six pack abs something most people struggle to get! I think you look great &amp;amp;#38;amp; nothing wrong with wanting to improve..but all your hard work definitely shows.</description>
		<content:encoded><![CDATA[<p>You have come a long way! I enjoy looking at your progress pictures it makes me believe that change is possible &amp; you have six pack abs?Six pack abs something most people struggle to get! I think you look great &amp; nothing wrong with wanting to improve..but all your hard work definitely shows.
</p>
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