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	<title>Comments on: I have a confession to make</title>
	<link>http://blog.bodybuilding.com/AntWrig/2009/05/04/i-have-a-confession-to-make/</link>
	<description>A.Wright's bodybuilding journey.</description>
	<pubDate>Mon, 07 Dec 2009 14:23:32 +0000</pubDate>
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		<title>by: NC_Fitdiva</title>
		<link>http://blog.bodybuilding.com/AntWrig/2009/05/04/i-have-a-confession-to-make/#comment-10595361</link>
		<pubDate>Sat, 04 Jul 2009 01:19:47 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/AntWrig/2009/05/04/i-have-a-confession-to-make/#comment-10595361</guid>
					<description>I can see a 6 pack and I think you look great.  

For me abs are the last thing to....1st place to put the BF is usually the last place to go.

U are really hard on yourself.</description>
		<content:encoded><![CDATA[<p>I can see a 6 pack and I think you look great.  </p>
<p>For me abs are the last thing to&#8230;.1st place to put the BF is usually the last place to go.</p>
<p>U are really hard on yourself.
</p>
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		<title>by: kmorrissey</title>
		<link>http://blog.bodybuilding.com/AntWrig/2009/05/04/i-have-a-confession-to-make/#comment-10438122</link>
		<pubDate>Tue, 09 Jun 2009 15:06:08 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/AntWrig/2009/05/04/i-have-a-confession-to-make/#comment-10438122</guid>
					<description>GoddessAthlete has some video tips for training abs that have helped me. HOWEVER...i still hate doing them.</description>
		<content:encoded><![CDATA[<p>GoddessAthlete has some video tips for training abs that have helped me. HOWEVER&#8230;i still hate doing them.
</p>
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		<title>by: angrymusic</title>
		<link>http://blog.bodybuilding.com/AntWrig/2009/05/04/i-have-a-confession-to-make/#comment-10241932</link>
		<pubDate>Fri, 08 May 2009 05:54:41 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/AntWrig/2009/05/04/i-have-a-confession-to-make/#comment-10241932</guid>
					<description>Not sure how your Ab routine is but have you tried doing less reps with weights?  Say 10-15 reps with weights.  Great progress so far.  Thanks for the motiviation.  Sometimes I get discouraged from the lack of &amp;amp;#34;noticable change&amp;amp;#34;  then I look at your progress pics and remind myself how long it took you to get where you are at.  Keep it up bro.

Peace.</description>
		<content:encoded><![CDATA[<p>Not sure how your Ab routine is but have you tried doing less reps with weights?  Say 10-15 reps with weights.  Great progress so far.  Thanks for the motiviation.  Sometimes I get discouraged from the lack of &quot;noticable change&quot;  then I look at your progress pics and remind myself how long it took you to get where you are at.  Keep it up bro.</p>
<p>Peace.
</p>
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		<title>by: bcrooks</title>
		<link>http://blog.bodybuilding.com/AntWrig/2009/05/04/i-have-a-confession-to-make/#comment-10241702</link>
		<pubDate>Fri, 08 May 2009 04:04:37 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/AntWrig/2009/05/04/i-have-a-confession-to-make/#comment-10241702</guid>
					<description>I don't know anyone who likes doing ab work! I am definitely not the man to be giving ab advice but here it goes! Look at your before and after photos! You've made awesome changes to your body and lifestyle! I am sure there is room for improvement in everything but the truth is your are in awesome shape and are setting the example for others. Loosing more weight may not be the answer as you stated in your confession. Have you consulted a trainer? There are tonnes of guys like me who wished they had your physique! Keep working on it and in time you will get the results your are looking for. Just don't under appreciate what you already have. Take care and stay positive!</description>
		<content:encoded><![CDATA[<p>I don&#8217;t know anyone who likes doing ab work! I am definitely not the man to be giving ab advice but here it goes! Look at your before and after photos! You&#8217;ve made awesome changes to your body and lifestyle! I am sure there is room for improvement in everything but the truth is your are in awesome shape and are setting the example for others. Loosing more weight may not be the answer as you stated in your confession. Have you consulted a trainer? There are tonnes of guys like me who wished they had your physique! Keep working on it and in time you will get the results your are looking for. Just don&#8217;t under appreciate what you already have. Take care and stay positive!
</p>
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		<title>by: Blackstarpower</title>
		<link>http://blog.bodybuilding.com/AntWrig/2009/05/04/i-have-a-confession-to-make/#comment-10220962</link>
		<pubDate>Tue, 05 May 2009 01:29:10 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/AntWrig/2009/05/04/i-have-a-confession-to-make/#comment-10220962</guid>
					<description>I had to comment I hate doing abs to lol!, and I have lately refused doing crunches on the floor because they hurt my back.  Ive been getting alot of results though by just eating clean lots of veggies and of course protein and sprinting has helped me too.  Hang in there bruh!</description>
		<content:encoded><![CDATA[<p>I had to comment I hate doing abs to lol!, and I have lately refused doing crunches on the floor because they hurt my back.  Ive been getting alot of results though by just eating clean lots of veggies and of course protein and sprinting has helped me too.  Hang in there bruh!
</p>
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