A.Wright

Hello everyone! I hope everyone has enjoyed their holiday weekend. I was spent the weekend at the beach in Ocean City, Maryland and this brings to my first comment.

Most people don’t give a damn about how they look. No, I am serious about that. You should have seen most of the people. I was just like wow.. However, I still felt bad about how I looked. I felt that I was fat and I was not defined enough. I will be posting a number of pictures to show you what I am talking about.

Regarding the pictures, after looking at them I have a series of areas I need to focus on. I need to hit my chest harder and continue to drop my body fat levels.

I hate training my abs.

I know you’re thinking, did he just say that? Yes, I did.  The sure thought of doing any ab exercises bring shudders to my spine. The reason is simple…. I don’t believe I am doing any of the exercises targeting the abdominal muscle correctly.

"Well, didn’t you make a video?" This is true I did make a video, but there are tons of video on youtube of people doing exercises wrong. Mine is no different.

Out of all the area’s of my body, the ab area is the least defined. Shoulders, chest, legs and arms are all coming along nicely. However, those abs. They might as well be sitting somewhere and taking a lunch break. The definition is just not there and it’s not from the lack of trying. I don’t know what it is and I am open for suggestions.

It’s quite possible that I need drop more weight and or bodyfat but really how much. I am at 189 and if I get any smaller I will disappear.  Oh, well I had to get that off my chest.