A.Wright

Today was the first day of officially coming off my week break. I would like to add that week was hell. Anyway, I doing a new 10 week program called the T.H.T. workout. T.H.T stands for Targeted Hypertrophy Training. The T.H.T. Principles are:

· Maximum Muscle Stimulation by working to ‘Positive
Failure’ with good form
· Training That Targets Hypertrophy (Growth) – you’ll
leave the body no choice but to grow!
· Specifically Targeting Progressive Overload
· Maximum Recuperation between sets
· Deconditioning - A planned week off to ensure long-term
success
· Workout Cycles & Variations allowing you to plan months
into the future and ensure continuous gains
· Optimum Workout Duration – Learn to Train Intelligently
· Minimizing Catabolism (muscle breakdown)
· Optimum Reps for Muscle Growth
· Maximum Intensity
· Overcome plateaus

I will keep you all updated on how progress is going. I would also like to add that I am going through some personal issues and my motivation has faltered a bit. Don’t worry, I will be fine. It’s just life.

This entry was posted on Monday, March 23rd, 2009 at 5:12 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.