Anabolic Diet: Cutting time!
I have finished eating my body weight x 18 in calories. I would like to mention that I didn’t gain a pound of weight. However, I did lose body fat! Now, it’s time to cut the calories by 1000. So, that will put me at 2600. So far things have been going good, I haven’t noticed any decreases in strength.
Since, I have been making progress, other people have been noticing too. You can’t imagine how many time I have been asked "How I did it". While I do find the questions flattering (I don’t consider myself in no shape to be answering them) I just tell them research and find what works for their body.
