Anabolic Diet: Second Carb Load
Over the weekend I completed my second carb load up. This loading phase was different, due to the fact of me eating a lot more. On Sunday, I weighed in at a whopping 210 pounds! Considering I was weighing 210 that Friday before means that I loaded pretty well. 
Now, my strength has increased considerably. I have increased by 10 pounds on almost every exercise. While my stomach is bloated, I have noticed that my vascularity has increased in my thighs, forearms, wrists, and calves. This is an indicator that my BF% is still dropping. I am coming into the 3rd week with one more week to go. According to the book, my body will have shifted to using fat as fuel by the 4th week and I can’t wait.
