A.Wright

I have finished eating my body weight x 18 in calories. I would like to mention that I didn’t gain a pound of weight. However, I did lose body fat! Now, it’s time to cut the calories by 1000. So, that will put me at 2600. So far things have been going good,  I haven’t noticed any decreases in strength.

Since, I have been making progress, other people have been noticing too. You can’t imagine how many time I have been asked "How I did it". While I do find the questions flattering (I don’t consider myself in no shape to be answering them) I just tell them research and find what works for their body.

Over the weekend I completed my second carb load up. This loading phase was different, due to the fact of me eating a lot more. On Sunday, I weighed in at a whopping 210 pounds! Considering I was weighing 210 that Friday before means that I loaded pretty well.

Now, my strength has increased considerably. I have increased by 10 pounds on almost every exercise. While my stomach is bloated, I have noticed that my vascularity has increased in my thighs, forearms, wrists, and calves. This is an indicator that my BF% is still dropping. I am coming into the 3rd week with one more week to go. According to the book, my body will have shifted to using fat as fuel by the 4th week and I can’t wait.