A.Wright

OK, I am posting a day early. Sue me.

Wow the last three months have gone by really fast. During the last three months I have lost a total of 31 lbs! On May 18th I weighed in at 241 lbs, I weighed my self on the 13th and I am now 210 lbs!

5/18

 241.0lb

 8/17

210 lbs

I recently had my body fat measured. In February, I was measured in at 26.2 %, now I am currently at 19.6%. That is a reduction of 6.6%!

In training block #4, I am going to work on form and adding more weight to my exercises. On my day’s off I some times go to the gym. That is how motivated I am towards being fit. I love working out and I love the compliments. Well, until next time. Good luck.

This entry was posted on Sunday, August 17th, 2008 at 1:35 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.