December Update
I apologize for not writing anything in either my journal or blog for quite some time. I have been extremely busy with work: 50+ personal training appointments a week in addition to my 2 hr workouts. I’m basically at the gym all day everyday, so when I come home I can;t really spend to much time in front of the computer. I did want to keep this going though. Workouts have been great. I feel this has been my most productive off-season ever and I am anxiously awaiting the start of the 2008 contest season. My plans are set, I will be competing in the WNBF Mid-America on August 2nd in Evansville, Indiana and the WNBF International in Kansas City on September 6th. I plan to start my contest diet on March 16th, which gives me about 3 more months of offseason.
I have been consistently weighing in over 220 lbs. I’ll have to get some progress pics up here soon. I feel I have consistently blasted weak point training, so we’ll see how much improvement has been made when I cut down and get rid of the fat.
On a sidenote: Congrats to Brian Whitacre for becoming the newest member of Team Scivation. Brian is an incredible bodybuilder and a truly remarkable individual, he is a huge addition to our already awesome team! For those who aren’t familiar with Brian, he recently won the lightweight class at the WNBF Pro World Championships.
December 5, 2007 at 10:52 am
Who do you think you are not updating your journal for well over a month…i just can’t believe you!
I’m gonna start keeping tabs on mine again too. May 24th…only 25 weeks away!!