I apologize for not writing anything in either my journal or blog for quite some time. I have been extremely busy with work: 50+ personal training appointments a week in addition to my 2 hr workouts. I’m basically at the gym all day everyday, so when I come home I can;t really spend to much time in front of the computer. I did want to keep this going though. Workouts have been great. I feel this has been my most productive off-season ever and I am anxiously awaiting the start of the 2008 contest season. My plans are set, I will be competing in the WNBF Mid-America on August 2nd in Evansville, Indiana and the WNBF International in Kansas City on September 6th. I plan to start my contest diet on March 16th, which gives me about 3 more months of offseason.
I have been consistently weighing in over 220 lbs. I’ll have to get some progress pics up here soon. I feel I have consistently blasted weak point training, so we’ll see how much improvement has been made when I cut down and get rid of the fat.
On a sidenote: Congrats to Brian Whitacre for becoming the newest member of Team Scivation. Brian is an incredible bodybuilder and a truly remarkable individual, he is a huge addition to our already awesome team! For those who aren’t familiar with Brian, he recently won the lightweight class at the WNBF Pro World Championships.
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