Update
I haven’t written anything in here for a while, because I haven’t had time. I have been extremely busy with work and I am also promoting a bodybuilding figure competition, which is coming up soon:
The INBF Battle of Blacksburg will take place on October 20th on the Virginia Tech Campus in Blacksburg, VA
Despite being very busy, I have continued to get excellent workouts. I updated my journal this evening with all the workouts from the past week.
My back is finally 100% and I have begun to incorporate Barbell Squats back into my routine. Strength is coming back although I still have a ways to go to get back to where I was, but i’m confident i’ll get there, because I am persistent.
I have been weighing in around 220 lbs and am happy with my condition at that weight. I will work on getting some progress pics posted on here in the upcoming weeks.
