Beginning of a new week
Started the week off with 2 great workouts. I had a friend in town this weekend and took an extra day off Sunday (which was needed after last week’s workouts), so yesterday I consolidated shoulders, biceps, calves and abs into one giant workout. It was an intense 105 minute workout of giant supersets. I worked continuously in circles going from a shoulder exercise to a bicep exercise to an abdominal exercise to a calf exercise.
Today I hit back. Friday is typically my back day, but I have 12 personal training appointments scheduled for friday (i’ll be working from 6am until 8pm) so I figued it’d be hard to squeeze a workout in there and it probably wouldn’t be a good one anyway. So I hit back tonight and had a great workout. 26 total working sets. I started the week off on the right track. Tomorrow is leg day and I plan to crush them just like last week.
