Animal76’s BodyBlog

I had a solid chest/tricep workout today. Set a new PR on incline dumbell flys: I did 19 reps with the 100 lb dumbells. I had a great pump throughout the entire workout. My chest and triceps felt like they had been inflated with air.

One last workout this week to finish it off with a bang. Tomorrow is back day.

This entry was posted on Thursday, August 30th, 2007 at 5:21 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.